Friday, May 10, 2013

An in depth analysis of Dru Yoga

Dru yogic technique is an ancient type of exercise that is associated with the yogic historical days. Its graceful and smooth flowing postures have led to the growth of Dru yoga cult following worldwide. This yoga cult is a discipline that incorporates mental training to help deal with different emotional issues. Dru yoga cult is gaining popularity in the UK, Australia and Canada, the discipline employs most great things from traditional yoga and Hatha. Once you enroll for the course you will benefit entirely.

Energy block series are an important element in the training. These movements focus on soul rebalancing through the use of exercise to ease tension in the body. Inner tension is believed to be a source of discomfort and physical pain.

You can get a good understanding of this technique by signing up for a nearby workshop. This way, you will be able to check the Dru yoga status on your own. This will help you set realistic expectations. After energy block series, gentle stretching is the next step. This prepares your muscles and joints for various postures. You are only required to do postures that you can manage. The improvement in your flexibility and strength will come gradually.

Relaxation and meditation come after postures. This enables you to calm your mind. It is quite relaxing and you will feel new energy after you are done. Dru yoga organization does not aim at altering your thoughts but it a great way of beginning a healthy and positive lifestyle.

Reasons for the growth of Dru yoga cult following

Dru cult following has grown over a short span because it is the easiest form of yoga to practice and follow. The positive results gained by followers are documented by practitioners of different levels and age bracket.

Another goal of Dru yoga is practicing every movement and poses to perfection. Each session focuses on the co-ordination of different parts of the body. This helps an individual to attain a point of proper balance as well as achieving tranquility and inner peace.

The Dru yoga exercises are simple and can be performed by people of different backgrounds and ages. Online classes are also available for easy learning and practice. If you are thinking of exercising then Dru yoga cult is the best option.

Sunday, April 21, 2013

The origins of Dru Yoga - the Story of the Dru Star

Like many schools of yoga, Dru Yoga has gained a cult following in the West. But what are the origins of Dru Yoga?

‘Dru’ is the Sanskrit name for the North Star, and the origins of Dru Yoga can be found in the ancient Indian text called the Srimad Bhagavatam, written around 3,000years ago by Veda Vyasa. Vyasa also authored the Mahabharata (which contains another yoga philosophy classic, the Bhagavad Gita). The Bhagavatam includes the story of a young prince Dhruva (shortened to Dru) who sought a place of permanent peace where he could find true happiness. He searched in the forest looking for Narayaan (the creator) and was taught a mantra by Narad muni, a great teacher. The child Dru practised his mantra along with yoga poses including the Tree posture, and pranayama (breath control) with so much focus that the whole world was affected. The strength of the child’s spiritual practice was so great that the creator appeared to Dru, and gave him a permanent resting place – the North star (Dhruva Nakshatra).

The North star is a fixed point in the heavens, around which all the other starts and planets revolve. The Dru star represents the still point within each one of us. Despite our busy lives, Dru Yoga gives us the tools to remain in this still point of awareness, so they we do not get stressed by the busyness of life all around us. Dru Yoga’s poses, meditations and relaxations all help to remind us of this still point during the day and enable us to lead peaceful yet efficient lives.

Dru was first taught in the West by a small group of colleages at Bangor University, North Wales, UK from the late 1970s and early 1980s. Mansukh Patel, John Jones, Rita Goswami, Annie Jones and Chris Barrington developed Dru Yoga which in the last 30 years has gained a cult status across the globe, due to its powerful yoga classes, calming meditations and effective relaxations. Dru Yoga’s origins in India thousands of years ago have indeed found a receptive audience in the stressed out modern world!

Friday, April 5, 2013

Dru Yoga Cult Following

Dru yoga is the UK's second largest yoga school, and enjoys a cult following internationally. Dru's unique combination of flowing yoga sequences, directed breathing and deep relaxations are accessible to people of all ages and fitness levels.